GTI International Magazine is part of GTI Platform. Originating from United Kingdom since 2002, it started as a glossy full colour general interest print and with snippets now generally online. Happy reading...
The BMR is the amount of energy that the body requires in keeping the individual alive whilst at rest. In an adult male, this is about 2000 Kcal. As mentioned earlier, for efficient fat loss, one has to consume nutritionally balanced foods daily... Read more below:
5
5
