GTI International Magazine is part of GTI Platform. Originating from United Kingdom since 2002, it started as a glossy full colour general interest print and with snippets now generally online. Happy reading...
So, in the case of an adult male who has a BMR of about 2000 Kcal, he would have to consume about 2000 Kcal per day in order to achieve effective body fat loss... Read more below:
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