Someone shared some information some days ago and I find it a pleasure to pass it round. The importance of water cannot be over-stated. It does look ideal to drink at specific times of the day. At least, a cardiac specialist would agree. For best effect, drink:
A glass of water before going to bed - assists against stroke or heart attack.
2 glasses of water after waking up – assists to activate internal organs.
A glass of water before taking a bath - assists to lower blood pressure.
A glass of water 30 minutes before a meal - assists digestion.
I hope that someone finds this useful.